Experience

Choose what you want to improve. Keep only what works.

trune™ lets you set your goals, then continuously keeps the plan aligned to your response—no generic stacks, no wasted effort.

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Sleep Consistency

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What you'll optimize

Sleep timing, onset, and rhythm stability

When it's working

You wake feeling rested with a predictable routine

Daily: 1–2 taps
🧘

Calm

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What you'll optimize

Stress resilience and nervous system balance

When it's working

You handle pressure without feeling overwhelmed

Daily: 1–2 taps

Energy

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What you'll optimize

Sustained energy patterns throughout the day

When it's working

Fewer afternoon crashes, more consistent output

Daily: 1–2 taps
💪

Recovery

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What you'll optimize

Post-training recovery speed and quality

When it's working

Less soreness, faster return to baseline readiness

Daily: 1–2 taps
🎯

Focus

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What you'll optimize

Mental clarity and sustained attention

When it's working

Longer deep work sessions with less drift

Daily: 1–2 taps
Goal Studio

Build your track plan.

Select up to 3 active tracks. trune™ will build a personalized plan around what matters most—and remove what doesn't work.

0/3 selected
SleepCalmEnergyRecoveryFocusRoutineHydrationWind-down🔒BreathworkUnlocks after baseline🔒Caffeine TimingUnlocks after Cycle 1
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Plan Snapshot

Your Goals

No tracks selected yet

Plan Logic

You choose what to work on.

trune™ adjusts what you do based on your response.

If something doesn't help you, it won't stay in your plan.

What stays vs what gets removed

Keep (helping you)

Select tracks to see plan logic

Remove (not helping)

Weekly commitment: ≤ 10 sec/day

Not a generic plan. A personalized track system.

🎯

You choose the goals

Pick multiple tracks and set priority.

We keep what works for you

The plan adapts to your response, not a generic template.

🧩

It stays simple

One routine. Minimal input. Clear reasoning.

How does trune™ know what works?

Through tiny check-ins that capture what your data can't: context and intent. If trune™ can infer it, it won't ask.

Check-ins

Check-ins only when they matter.

No long questionnaires. No "how did you sleep?" prompts. trune™ only asks questions that change the decision.

Questions we never ask

How did you sleep?

Did you work out today?

How many steps did you take?

Already inferred from your data

Questions we ask (high leverage)

Travel today?

Late caffeine?

Allergy symptoms?

Unusual stressor?

Only what changes the decision

9:41 AMtrune™●●●

Quick check-in

Anything unusual today?

Why we asked

Context that can't be inferred from data—like unusual stress or late caffeine—directly impacts how your plan should respond.

What this protects

Accuracy. Without this context, the system might misinterpret a bad night as a protocol failure instead of a one-time disruption.

How it helps your goals

Your selected tracks stay aligned to real response data—not noise. The plan only changes when there's genuine signal.

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Motivation

Consistency that feels rewarding.

Your tracks level up as you stay consistent—unlocking clearer insights and stronger alignment.

Check-in Streak

🔥9days

Tap to view calendar

Track XP

Sleep

Level 3 · 340/500 XP

Energy

Level 2 · 210/500 XP

Calm

Level 1 · 120/500 XP

Milestones

Reminders that respect your schedule.

Reminder Settings

Check-in window

From

To

Nudge intensity

Quiet hours

No notifications during sleep

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